Happy Fall to you all!

I will be heading up to the high country this coming weekend to get a good dose of the cool mountain air and see the rich fall colors and when I come back, I will be accepting Visa and Mastercard for my acupuncture and herbal services.

In the meantime, enjoy the beginning of fall, start to hibernate a little, get back to your routine, do what works.  Eat fermented foods, soups, stews, get out your crock pot again!  Fall is the time for clarity, the harvest, and for consolidation.  Be careful of the upcoming “flu season”. You can boost your immune system with Chinese Herbal Remedies like Jade Windscreen and make sure you wear layers for the changing temperatures.  Stay warm and cozy!