Magnesium-Rich Foods

Magnesium helps relax muscles, ease constipation, and promote restful sleep. A few foods that are rich in magnesium are:

  • pumpkin and sesame seeds

  • spinach and chard

  • black beans and black-eyed peas

  • navy beans

  • cashews and almonds

  • whole grains like brown rice

  • halibut and mackerel

  • parsley

  • okra

  • cocoa and coffee

  • Natural Calm drink mix, great before bed!


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