Magnesium-Rich Foods

Magnesium helps relax muscles, ease constipation, and promote restful sleep. A few foods that are rich in magnesium are:

• pumpkin and sesame seeds

• spinach and chard

• black beans and black-eyed peas

• navy beans

• cashews and almonds

• whole grains like brown rice

• halibut and mackerel

• parsley

• okra

• cocoa and coffee

• Natural Calm drink mix, great before bed!