Eat more of these foods to reduce pain, fight infection, and prevent chronic diseases. Here is the list, with a few side-notes from me. The link is below:
1. Kelp – seaweed is used in Chinese Medicine to dissolve cysts, tumors, & goiters.
2. Turmeric – http://methowvalleyherbs.blogspot.com/2012/01/turmeric-medicine-cabinet-in-curry-bowl.html . I would add Ginger to this list, too.
3. Wild Salmon – you can also take an omega 3 or EPA/DHA supplement.
4. Shiitake – mushrooms have anti-cancer properties, try Reishi or Maitake as well.
5. Green Tea – delish! Twig tea is good, too.
6. Papaya – has digestive enzymes, so does pineapple.
7. Blueberries – along with pomegranate and other small colorful berries.
8. Extra Virgin Olive Oil – or other cold-pressed oils like flax or evening primrose.
9. Broccoli – and cabbage, dark leafy greens, cauliflower.
10. Sweet Potato – or yams, just bake them!
http://theconsciouslife.com/top-10-anti-inflammatory-foods.htm
Advertisements
