With the Fall Equinox this week in the Northern hemisphere, we are deep in the transition moment from Late Summer in Fall. The days are perceptibly shorter, there may be a nip in the air in the morning, and even in the Bay area where there are still hot days to be had, the sidewalks are beginning to have piles of leaves, and our energy is turning inward and slowing down.
It’s an oft-noted irony that the time when the Earth is encouraging us to slow down and go inward is the time in our external calendar when things are getting busiest – back to school, the ramp up to the holiday season, and for us in the United States this year, an extra layer of work and anxiety around the mid-term elections and all that is at stake.
Your body might express this experience of cross-purposes with trouble sleeping, digestive upset, and as the Fall moves on, skin complaints, allergies, colds and sinus trouble. Seasonal self-care through the Summer (see the #tcmsummerwellness series!) can help buffer some of these, and here are a few self-supporting practices to consider incorporating this month;
- sleep more. The days are shorter, and our energy is waning. In pre-industrial times (ie most of human history), we went to sleep and woke with the sun. Even 15 minutes earlier can make a difference. Chronic sleep deprivation is one of the most serious health issues facing modern people.
- eat cooked foods. Save your raw salads and melon for next summer – save your body some energy by transitioning to cooked foods – if a salad is a must-have for a lunch on the go, try making one with cooked veggies – blanched greens, roast zucchini and peppers topped with chickpeas under a dijon vinaigrette, topped with a few toasted seeds or almonds for crunch. Very chic and easy to transport in a mason jar!
- Give your lungs extra TLC. The Fall is the season of the Lung – they are especially vulnerable to allergens and viruses at this time of year. Improve the quality of the air indoors with an air purifier, air purifying plants and give your pillows a wash to eliminate allergens. Ask your acupuncturist about allergy treatments (best started before you are sneezing!) and buy or make some natural cold remedies to keep on hand so you can take them at the first signs of illness. Try Fire cider, Ginger-Scallion tea and this go-to list from Erin on natural remedies and herbal formulas for cold. My fave essential oils to keep on hand at this time of year, especially for steam inhalation: Rosemary verbenone, balsam fir and sweet thyme (linalool).
- Going deeper: I wrote this essay on resting in sync with the earth a few falls ago. What does it mean when we don’t get enough rest? What are the personal and global consequences of our exhaustion and burnout?
May your Fall be filled with love and health, and time for darkness, rest and contemplation! For help with specific health challenges, including scheduling treatments or finding a practitioner in your area, contact Erin and me!